Do you have a decision to make at work?
A professional dilemma?

Let me invite you into an experiment.

Find a calm space where you will not be disturbed.

Sit comfortably.

Take two to three deep breaths. Each breath is an invitation into the present.

Focus on the question you need answering. Be specific.

Consciously ask yourself:

“What does my heart say?”

Then simply be curious about anything that comes up.
Notice any sensations, images, feelings, whispers.
Anything at all. Stay with this for a few moments.

Take two or three deep breaths. And invite yourself to
feel a sense of gratitude.

Pay attention to anything else that comes up for you
during the day.

What came up for you?

Did asking your heart make a difference?

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